Yoga Classes with Alice
Join me on the mat for a private or collective yoga class.
It is your time for you to relax!
Each class is built around a special theme (chakra, season, meridians etc) over 1hour.
Schedule of the week:
Yin Yoga each Monday in Amiens
5.45pm & 7pm
Cost for a class: 12 euros
Cost for 6 classes: 60 euros
Flow to Yin Yoga each Saturday in Camon
11am
Cost for a class: 12 euros
Cost for 6 classes: 60 euros
Prenatal Yoga in Amiens
Tuesday 12:30pm
Cost for a class: 25 euros
Private and Corporate yoga classes on request.
Policy cancellation
Less than 48hrs before the class, I will charge you the fees of a course. Thanks for your understanding.
Learn more about Alice here.
What is the Yin Yoga?
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
Yin yoga encourages us to observe and let go of emotions and trauma that we have accumulated — through releasing feelings and sensations that arise while ‘sitting still’ in a pose for an extended period.
What is a prenatal yoga class?
A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.